Forgiving someone who has done you wrong is healing. It is a positive step toward fixing a broken relationship and feeling better about yourself. However,…
When a service member deploys, their life can feel like it is on hold in the United States and returning to a life where people…
Whether you’re a parent who’s discovered your teen has been harming themselves, or you’ve been struggling with these behaviors yourself, seeking treatment for self-injury can…
Are you feeling disturbed or out of sorts? Here’s a quick tip: stop, take a breath and remember the acronym HALT which stands for Hungry,…
As a therapist that has worked primarily with adolescents and their families, one of the things I hear the most from the adolescents I work…
A spouse can be unfaithful on different levels. She could be sleeping with another person. He could be supporting another person monetarily without his spouse’s…
As a certified sex therapist, the thing I hear most from my clients is “our sex life isn’t what it used to be”; or “we’re…
While there are things that run fine without maintenance, most things in this world need a little bit of ongoing care to keep them working…
On the path to better wellness, there are a number of strategies you and your psychiatrist may use to meet your goals. Working together to…
Trauma is a heavy word – one that some may associate with war or other extreme circumstances. However, the truth is that trauma comes in…