In recent years, tele-health has seen a surge in popularity as people become more and more used to in-demand services. Like using an app for…
By Jaylia Rentfro, LMFT Last week I talked about what procrastination is, how to identify different types of procrastination and how those things make up…
By Jaylia Rentfro, LMFT Procrastination – to decide, for no valid reason to delay or not complete a task or goal you’ve committed to, and…
When someone has experienced deep emotional pain to the point of damaging their mental health, most of us assume that it takes years if not…
Like most skills, being present and totally engaged in the moment takes regular practice. We use our senses to bring awareness to what we are…
Does your life feel like it is screaming at you? If you wake up and immediately want to cover your head with a pillow and…
It’s that time of year again…stores are in full-on decoration mode, and have been since about the end of September. Media outlets of all kinds…
Have you been thinking about couples counseling but not sure if it is the best idea? Here are four reasons why couples counseling is a great…
Most insurance these days require patients to choose a primary care physician (PCP). What is a PCP and why do we need one? Let’s break…
Children love to play. It is a form of expression. It defines who they are and what they are thinking or feeling in a given…