Like most skills, being present and totally engaged in the moment takes regular practice. We use our senses to bring awareness to what we are…
Does your life feel like it is screaming at you? If you wake up and immediately want to cover your head with a pillow and…
It’s that time of year again…stores are in full-on decoration mode, and have been since about the end of September. Media outlets of all kinds…
Have you been thinking about couples counseling but not sure if it is the best idea? Here are four reasons why couples counseling is a great…
Most insurance these days require patients to choose a primary care physician (PCP). What is a PCP and why do we need one? Let’s break…
Children love to play. It is a form of expression. It defines who they are and what they are thinking or feeling in a given…
Life can be hectic enough without having to drive to your doctor’s office. Take the leg work out of getting treatment with a simple two-step…
We all understand that children learn and experience the world by playing. Using creativity and imagination allows them to work through problems and express themselves…