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Mental Health Resources

If you or someone else you care for is struggling with a mental health concern, help is here. You don’t have to go at this alone.


We are available to support you in our centers or via virtual services, but we also curated a number of resources that you may find helpful until we can meet. 


And remember, if you are experiencing a medical emergency, do not wait. Call 911 right away to get immediate help.

Explore Our Blog

Our blog is a rich resource filled with articles across a range of mental health topics, from tips for managing anxiety and depression to understanding the latest treatment options. Whether you are seeking practical advice, professional insights or personal stories, our blog provides valuable information to guide your mental health journey.

Links for Your Mental Health

Need help now? Here is a list of national mental health resources that are ready when you need them.


  • 988 Suicide & Crisis Lifeline
    The 988 Lifeline is a national network that offers immediate, free and confidential support for people with thoughts of suicide, giving them the chance to connect with professionals from local crises centers. Simply dial 988 for help any time of day.

  • Crisis Text Line
    Crisis Text Line offers free, 24/7 support through text messaging for those in crisis. Text HOME to 741741 to connect with a trained crisis counselor. Opportunities to chat with crisis counselors through WhatsApp are also available. 

  • Substance Abuse and Mental Health Services Administration (SAMHSA)
    SAMHSA provides information on treatment options for mental health and substance use disorders, including a national helpline.

  • National Alliance on Mental Illness (NAMI)
    NAMI is the nation’s largest grassroots mental health organization and offers extensive information on mental health conditions, support groups, and advocacy resources. Their helpline provides free, confidential support for people in distress. Text “helpline” to 62640 for support.

  • National Runaway Safe Line
    The National Runaway Safe Line is the national communication system for for youth at risk of running away un-homed youth, providing comprehensive crisis intervention for young people. Call 1-800-RUNAWAY for help.

  • The Trevor Project
    The Trevor Project is a nonprofit organization that supplies crisis intervention and suicide prevention services tailored to LGBTQIA+ youth. Those in need should call 1-866-488-7386 or text START to 678678.

  • National Eating Disorders Association
    NEDA provides specialized support, resources and treatment options for individuals affected by eating disorders. Call 1-800-931-2237.

Connections Wellness Group is Here to Help

Our trained mental health experts can explain our various treatment options to help you along the healing process. Contact our team online or by phone at (877) 747-4294 for more support as you build healthier interactions.