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Dialectical Behavior Therapy

young man smiling as he discusses dialectical behavior therapy with his therapist

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy initially developed to treat borderline personality disorder. It has since been adapted to treat various mental health conditions due to its focus on the psychosocial aspect of treatment. It helps individuals understand and manage their emotions, reduce conflict in relationships, and refine their interpersonal and communication skills. Dialectical behavior therapy is a trusted staple of behavioral health treatment. Connections Wellness Group offers dialectical behavior therapy as part of its mental health services and programs. Complete our online form to learn more or get started today.

Why Choose DBT for Mental Health Treatment?​

DBT combines standard cognitive-behavioral techniques for emotion regulation with concepts of distress tolerance, acceptance, and mindful awareness primarily derived from meditative practices.

Dialectical behavior therapy works by teaching each patient to become their own best advocate and to develop self-respect and confidence, while also helping them recognize and address any potential external stressors. The efficacy of dialectical behavior therapy has been demonstrated through numerous clinical trials and studies, with effects on both individual symptoms and overall functioning. Patients who receive DBT have shown marked improvement in areas such as self-esteem, quality of life, and relationships.

Mental Health Conditions Treated by DBT​

DBT is a versatile therapy method that has proven effective in treating a wide range of mental health conditions, including:

  • Borderline Personality Disorder (BPD)—A complex mental health condition characterized by a pattern of ongoing instability in moods, behavior, self-image, and functioning. Individuals with BPD may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days.

  • Depression—A prevalent mental health condition marked by persistent feelings of sadness, loss of interest in activities once enjoyed, fatigue, changes in appetite, sleep disturbances, and difficulty in concentration. It might also involve recurring thoughts of death or suicide. Depression impacts an individual’s daily functioning, and its impact can range from mild to severe. It’s not just a fleeting state of emotion but a serious illness that necessitates professional treatment.

  • Bipolar Disorder—A complex mental health issue characterized by episodes of intense elation, known as mania, and low moods, known as depression. Bipolar disorder can severely disrupt an individual’s functioning and everyday life since it involves dramatic shifts in energy, activity levels, sleep patterns, and thought processes. Dialectical behavior therapy has been proven to be effective in helping individuals with bipolar disorder.

  • Post-Traumatic Stress Disorder (PTSD)—A mental health disorder that is caused by a traumatic event, such as a death or injury. Individuals with PTSD may experience flashbacks, nightmares, anxiety, depression, and difficulty concentrating. DBT provides individuals with the tools to manage their symptoms and move forward in life.

  • Substance Use Disorders (SUDs)—Individuals who suffer from SUDs often rely on substances to cope with difficult emotions and life circumstances. DBT helps individuals struggling with SUDs learn how to manage their cravings and decrease their substance use without engaging in self-destructive behaviors.

  • Anxiety Disorders—Anxiety is a normal emotion, but in some cases, it can become overwhelming and interfere with an individual’s everyday life. Dialectical behavior therapy helps individuals learn how to manage their anxiety symptoms and gain control over their lives.

The effectiveness of DBT may vary depending on each individual’s circumstances, such as the severity of their condition, their willingness to engage in therapy, and their support network.

The Benefits of a Dialectical Behavior Therapy Program​

Dialectical behavior therapy is an evidence-based therapeutic technique with numerous benefits for those struggling with mental health conditions. Some of the benefits DBT for mental health treatment offers include:

  1. Enhanced emotional regulation—DBT helps individuals develop emotional intelligence by teaching them techniques to effectively identify, understand, and manage their emotions. This leads to decreased emotional reactivity and increased emotional resilience.

  1. Improved interpersonal skills—Through DBT, individuals learn strategies to communicate effectively, maintain healthy relationships, and manage conflict. This leads to better relationships with family, friends, and co-workers.

  1. Increased distress tolerance—DBT teaches coping strategies to handle stressful situations and crises without resorting to self-destructive behaviors. It enhances the individual’s ability to withstand emotional pain in difficult situations.

  1. Mindfulness training—A core component of DBT is mindfulness, which involves focusing on being fully aware and engaged in the present moment. This leads to improved concentration, decreased impulsive behavior, and better decision-making abilities.

  1. Reduction in self-harmful behaviors—DBT has been particularly effective in reducing self-injurious behavior, suicide attempts, and suicidal ideation by teaching individuals healthier ways to manage their distress.

A professional dialectical behavior therapy program, like that offered by Connections Wellness Group, can help you or a loved one find healing and enhanced well-being.

Connect with Connections Wellness Group for Dialectical Behavior Therapy​

If you or a loved one is struggling with a mental health condition, DBT could be a good match for you to find a solution. At Connections Wellness Group, we have a team of highly skilled professionals ready to assist you on your journey toward mental wellness. Don’t hesitate to fill out a form online or call (877) 747-4294 and start your path to treatment today.