Trauma doesn’t just go away. The memories may fade, but that does not mean that there are not lasting impacts on your life when you…
Forgiving someone who has done you wrong is healing. It is a positive step toward fixing a broken relationship and feeling better about yourself. However,…
When a service member deploys, their life can feel like it is on hold in the United States and returning to a life where people…
Whether you’re a parent who’s discovered your teen has been harming themselves, or you’ve been struggling with these behaviors yourself, seeking treatment for self-injury can…
Are you feeling disturbed or out of sorts? Here’s a quick tip: stop, take a breath and remember the acronym HALT which stands for Hungry,…
As a therapist that has worked primarily with adolescents and their families, one of the things I hear the most from the adolescents I work…
A spouse can be unfaithful on different levels. She could be sleeping with another person. He could be supporting another person monetarily without his spouse’s…
As a certified sex therapist, the thing I hear most from my clients is “our sex life isn’t what it used to be”; or “we’re…
While there are things that run fine without maintenance, most things in this world need a little bit of ongoing care to keep them working…
On the path to better wellness, there are a number of strategies you and your psychiatrist may use to meet your goals. Working together to…
