Seasonal affective disorder (SAD) is a type of depression that is typically seasonal in nature. At Connections Wellness Group, we offer seasonal affective disorder treatment to help you manage this condition and live healthier throughout the year. Mental health treatment programs like our SAD treatment program are customized to fit your needs and provide long-term relief. Receiving treatment for seasonal affective disorder can help you feel more energized, motivated, and in control of your mental health. Contact Connections Wellness Group at 940.360.4245 to discuss treatment options.
We look forward to helping you find relief from seasonal depression and getting back to feeling your best.
What Is Seasonal Affective Disorder?
SAD is a seasonal depression that commonly occurs during the winter months due to reduced levels of sunlight. SAD can lead to feelings of:
- Low mood and fatigue
- Loss of interest in activities you used to enjoy
- Trouble sleeping
- Changes in appetite or weight
- Lack of motivation
With a proper seasonal affective disorder treatment plan and professional support from a doctor or therapist, people with seasonal affective disorder can look forward to feeling lighter and less overwhelmed during certain seasons.
Treatment for Seasonal Affective Disorder
There is no need to suffer in silence with seasonal affective disorder. Our mental health experts will work closely with you to develop a treatment plan that is tailored to your individual needs. Some common seasonal affective disorder treatments can include:
Light therapy, also known as phototherapy, is a common seasonal affective disorder treatment option. Sitting in front of a light box that emits bright white light can be very helpful in managing seasonal depression symptoms.
Psychotherapy and Counseling
Counseling and psychotherapy are also effective seasonal affective disorder treatments. Through therapy, you can explore the underlying causes of seasonal depression and learn valuable coping strategies to help you manage difficult emotions.
Your doctor may also recommend seasonal depression medications to help manage symptoms. These medications can be effective but are not a substitute for therapy or lifestyle changes.
Vitamin D Supplements
Vitamin D is an essential nutrient for seasonal affective disorder treatment. Research suggests that vitamin D supplements can help improve seasonal depression symptoms.
At Connections Wellness Group, we understand seasonal affective disorder patients’ complex and unique needs. Our team will work with you to develop a seasonal affective disorder treatment plan that fits your lifestyle and helps you find relief from seasonal depression.
Benefits of a SAD Treatment Program
A seasonal affective disorder treatment program can be a powerful tool to help alleviate symptoms of SAD. With evidence-based methods such as cognitive-behavioral therapy (CBT), light therapy, and pharmacological treatments, the program will help you identify problematic patterns in your thoughts, emotions, and behaviors that may keep you from experiencing your best life. The treatment team will help you develop positive coping skills and overcome the mood shifts, sleep issues, and reduced energy often associated with SAD.
At Connections Wellness Group, our seasonal affective disorder treatment program puts you on the path to understanding your seasonal depression and achieving your wellness goals. Our highly-qualified and talented clinicians offer our patients the best care possible and strive to provide a confidential and supportive environment.
Call Connections Wellness Group for Seasonal Affective Disorder Treatment in Dallas/Forth Worth, Texas
At Connections Wellness Group, we are here to help people find relief from seasonal depression and live healthier throughout the year. Our seasonal affective disorder treatment program is custom-made for each patient and produces long-term, successful outcomes. With the help of our clinical team, you can develop the skills and strategies needed to manage seasonal affective disorder better. If you or a loved one are looking for seasonal affective disorder treatment in Dallas/Forth Worth, Texas, please contact Connections Wellness Group at 940.360.4245 or online to discuss treatment options with us.