Anger is a natural and healthy emotion. It can be a powerful signal that something is wrong or that a boundary has been crossed. However, when anger becomes frequent, intense, or uncontrollable, leading to outbursts, it can be a sign of a deeper underlying mental healthcare issue that needs attention.
Unmanaged anger isn’t just about losing control—it can be a symptom of conditions like depression, anxiety, PTSD, or bipolar disorder. It may also stem from unresolved trauma, which can leave a person feeling constantly on edge and prone to sudden, overwhelming rage. When anger is the surface-level emotion, it’s crucial to look beneath the surface to identify the root cause and address it.
If a person’s anger is hurting their relationships, impacting their work, or causing distress, seeking professional help is a sign of strength and a vital step toward long-term healing.
Though we don’t offer standalone anger management classes, help is available through our accelerated mental health programs that can address anger management issues as they relate to other mental health conditions or disorders.
When Do You Need Anger Management Help?
Anger is a normal and healthy human emotion. Still, it can negatively impact relationships, work, and overall well-being when it becomes too intense or frequent. If you find yourself getting angry often or if others have expressed concern about your anger outbursts, it might be time to talk to someone about it to see if there is a deeper cause.
Some signs that you may include:
- Feeling like you’re constantly angry or on edge
- Difficulty controlling your anger and emotions
- Frequent outbursts or explosive behavior
- Lashing out at friends, family, or co-workers
- Experiencing consequences due to anger, such as losing a job or damaging relationships
- Engaging in risky behaviors when angry, such as driving recklessly
- Breaking or destroying property when angry
- Getting into physical fights when angry
If you or a loved one are having difficulty controlling emotions or, worse, lashing out physically or emotionally at those around you, reach out to us for a mental health assessment.
Our Approach to Anger-Related Issues
At Connections Wellness Group, we don’t just focus on “anger management.” Our goal is to help people understand the source of their anger and develop healthy, sustainable coping mechanisms. Our approach is designed to provide comprehensive care that addresses the whole person. These may include the following:
- Learning to identify triggers that lead to anger
- Developing coping strategies for dealing with these triggers in a healthy way
- Practicing relaxation techniques, such as deep breathing and meditation, to calm down when feeling angry
- Improving communication skills to express emotions in a more constructive manner
- Addressing underlying issues or disorders that may contribute to anger problems, such as depression or anxiety
- Building healthy relationships and improving overall well-being through therapy and support groups
At Connections Wellness Group, our anger management experts are ready to address each individual’s unique needs and help them develop effective techniques for managing their emotions. Our compassionate therapists are dedicated to guiding individuals toward a healthier and happier life.
Our Two Programs to Treat Anger When Part of a Deeper Mental Health Condition
Partial Hospitalization Program (PHP)
The PHP is an intensive, structured program for individuals who require a higher level of care than traditional therapy but do not need 24-hour supervision. This full-day program provides a safe and supportive environment for individuals to dive deep into the roots of their anger.
Intensive Outpatient Program (IOP)
The IOP is a flexible program designed for individuals who need significant support but can manage their daily responsibilities. It provides a less intensive structure than PHP, allowing a person to continue working or attending school while receiving treatment.
In both IOP and PHP, people can expect:
- Intensive Therapy: Daily group therapy sessions to explore underlying issues like trauma, anxiety, or depression.
- Comprehensive Care: Access to a team of clinicians, including therapists and psychiatrists, who work collaboratively to address the core issues driving their anger.
- Flexible Scheduling: Evening, daytime and virtual sessions that make it easier to integrate treatment into a busy schedule.
- Continued Support: Ongoing group therapy to reinforce emotional regulation skills and build a community of support.
Don't Let Anger Control You
Understanding that anger is a symptom, not a personal failing, is the first step toward healing. Our programs are designed to provide a supportive path forward, helping people find lasting peace and a new way to live.
If a person or their loved one is struggling with anger, contact us today for a confidential assessment. We can help find the right level of care to begin the journey toward healing.