Connections Wellness Group provides behavioral health services at multiple locations in Texas, Tennessee and virtually. We offer many different evidence-based therapies, including cognitive-behavioral therapy for mental health.
Cognitive-behavioral therapy (CBT) is a highly effective way of treating mental health conditions. CBT can help decrease symptoms, enhance coping skills, and strengthen overall mental health.
Cognitive-Behavioral Therapy for Mental Health
Cognitive-behavioral therapy is an evidence-based approach to treating a variety of mental health concerns. CBT has been in use for many years, and its ability to help patients achieve lasting positive results is well-documented.
Connections Wellness Group offers a cognitive-behavioral therapy for patients dealing with mental health conditions such as:
- Anxiety
- Behavior problems
- Depression
- Mood disorders
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
The goal of a CBT is for a patient and therapist to work together to identify the patterns of thoughts and behaviors contributing to mental health concerns. Once these are identified, the therapist guides the patient through strategies and skills that can help them change these patterns to achieve a healthier state of mental health.
What to Expect from a CBT Program at Connections Wellness Group
A CBT program for mental health typically begins with an overview of the mental health concerns you’re experiencing. You and your therapist will work together to establish your treatment goals.
CBT is designed to occur over a short period. Once you and your therapist identify what you’re hoping to accomplish from therapy, your sessions will consist of exploring those goals and working to achieve them.
Much of CBT involves examining the thoughts and feelings that contribute to poor mental health. For example, a patient who seeks cognitive-behavioral therapy for anxiety may be guided to:
- Consider the source of anxiety
- Examine the situations that trigger anxiety
- Identify coping methods for unwanted thoughts and feelings
Once they are armed with these insights, the patient can make environmental or behavioral changes that will help reduce the amount of anxiety they experience.
CBT helps patients gain awareness of the self. Therapists help patients understand the root causes of mental health concerns and establish new patterns of thought and behavior.
A CBT Program for Mental Health Can Bring Lasting Changes
CBT is widely used in mental health treatment because, when utilized correctly, it can bring lasting changes to a patient’s overall well-being. This form of therapy carries little risk and has a high potential for bringing long-term, positive results.
Individuals who undergo CBT for mental health concerns can expect to experience lasting positive changes. The benefits of CBT include:
- Reducing mental illness symptoms
- Gaining the ability to manage emotions
- Learning coping skills
- Identifying and avoiding triggers
- Increasing self-esteem
- Gaining increased mental stability
- Experiencing higher quality of life
It can be profoundly empowering when a patient is educated on mental health and given the tools to create change. Although CBT sessions are a short-term experience, the positive effects of this form of therapy can last a lifetime.
Reach Out to Try CBT at Connections Wellness Group
If you’re struggling with mental health concerns, a cognitive-behavioral therapy program may contain the information and tools you need to take control of your mental health.
With the guidance of the experienced mental health professionals at Connections Wellness Group, patients can understand why mental health concerns occur and how to cope with thoughts and feelings in a way that produces healthier results.
Poor mental health can feel overwhelming, but there is hope. Contact us today at 877.747.4294 or request an appointment online to learn more about how CBT at Connections Wellness Group can help you.