Individual therapy is a fantastic resource for improving mental health. It provides a safe space to explore your thoughts and feelings, develop coping mechanisms, and…
In recent years, there has been an increasing need for professional mental health services. According to the National Alliance on Mental Illness (NAMI), one in…
Eating disorders are often misunderstood. They are serious mental health conditions that can have severe psychological and physiological implications. Disordered eating is not merely about…
Family counseling is a type of counseling that helps family members resolve conflicts, improve their communication, and help the family work together. It is an…
November is honored as National Alzheimer’s Awareness Month, a tradition that began in 1983 when President Ronald Reagan made the official designation. At the time…
Eye movement desensitization and reprocessing, commonly known as EMDR therapy, is a transformative mental health treatment that has gained significant recognition in the field of…
Trauma is caused by a number of different situations and experiences and leaves people with lingering symptoms that may not appear for several weeks, months,…
Spending time outdoors can be very calming and therapeutic and has many physical and mental health benefits that you may not be aware of. Even…
Nutrition and mental health go together like ham and cheese. Together, they allow people to live healthier lives with fewer problems from mental health issues,…
A partial hospitalization program, or PHP, is a day treatment level of outpatient care. PHP treatment typically takes place five days a week for four…