A healthy diet is essential for maintaining our physical health, but did you know it also plays a significant role in our mental well-being? The…
Post-traumatic stress disorder (PTSD) is a mental health condition affecting millions worldwide. For veterans, the impact of PTSD can be particularly devastating, as the traumatic…
Trauma can be described as an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. It can lead…
According to The National Council for Behavioral Health, more than two-thirds of Americans have experienced at least one traumatic event in their lives. Furthermore, trauma…
Post-traumatic stress disorder (PTSD) affects millions of Americans every day. Many people think of combat veterans returning from war or first responders experiencing horrific events…
Depression is a common but serious mental health disorder that affects millions of people worldwide. It can manifest as persistent feelings of sadness, hopelessness, and…
Being angry is not pleasant and can significantly increase your stress and anxiety, which is unhealthy if it happens frequently. There are several tips for…
Mansfield, Texas, is mostly in Tarrant County and is one of the best places to live in Texas. It has excellent schools and a family-friendly…
When it comes to mental health struggles, there is still a frustrating stigma around getting professional help. The desire to better yourself should never be…
There is so much tension and turmoil today that it is hard to know what to focus on. Individuals and families feel overwhelmed, confused, and…