Being angry is not pleasant and can significantly increase your stress and anxiety, which is unhealthy if it happens frequently. There are several tips for controlling anger that you can do at home, the office, and even in the car when road rage occurs. Finding the right methods can take a long time without professional support. The best way to learn how to deal with anger is by enrolling in an anger management program through an accredited mental health treatment facility.
At Connections Wellness Group, we welcome children, teens, and adults who have trouble controlling their anger and are ready for a positive change. We take the time to build trust and open communication with each patient so they feel comfortable opening up about sensitive subjects or confusing emotions. Our therapists have experience working with all types of mental health conditions and use the latest therapeutic techniques to improve our patient’s mental health. To learn more about our anger management program, fill out our contact form or call 940.360.4245 today to speak with our friendly team.
Understanding Your Feelings and the Various Ways to Control Anger
Why do we get angry? Anger is a natural or primary emotion that everyone feels. The way a person reacts to the emotions or feelings that their anger produces is a learned behavior that we pick up at a very early age. Children learn all kinds of coping mechanisms by watching their parents. If they frequently get angry, yell, and argue, this becomes a coping skill for their children. It will feel natural for them to react the same way when upset or angry.
Learning how to deal with anger appropriately is an important life skill, as there will be countless times when you will face situations that will make you angry. If you get angry and yell at people or place blame on them for your anger, it will impact your ability to maintain healthy relationships and earn respect at work. People who can’t control their anger are rarely promoted, sometimes leading to unemployment.
At Connections Wellness Group, we work with men and women with anger issues and teach them new ways to manage their anger through outpatient and virtual treatment programs. Each program is tailored to the individual and will include group and private therapy sessions using the latest in behavioral therapies.
3 Tips for Controlling Anger
Learning new ways to manage anger is relatively easy when working with a professional behavioral therapist. They use various types of behavioral therapy that can teach patients effective ways to control anger and not let it get out of control. Anger management programs combine group and private therapy sessions using cognitive-behavioral therapy, which is one of the leading therapies for reducing anger and other negative behaviors.
Here are three tips for controlling anger that you can use at any time:
- Relaxation techniques – There are several ways that you can control your anger in the heat of the moment and when you are relaxing at home. Deep breathing exercises and meditation are great ways to calm down, as well as taking a quick 5-10 minute walk around the office.
- Talk to a friend – Talking about your feelings is a great way to calm down and reduce stress and tension. This can also help you work through the problem and find a solution calmly. Have a trusted friend or loved one who can listen and give compassionate support.
- Journaling – At the end of the day, write about the times you felt your anger get out of control and what you did or did not do to try and stop it. This is an excellent way to find which methods work best for you and fine-tune those skills.
There are many different ways to manage anger, and finding the proper method for you may take some time. Be patient and stick with therapy for as long as necessary until you feel confident in controlling your anger, no matter the situation.
Connections Wellness Group Offers Anger Management Program for Teens and Adults
Connections Wellness Group is an accredited outpatient treatment facility that supports men and women from all walks of life who are struggling with their mental health. Our therapists have years of experience working with individuals whose anger overwhelms them and causes inappropriate behaviors. In addition to helping patients find new ways to control their anger, we offer a wide range of other services that include:
- Bipolar disorder treatment
- Depression treatment
- Childhood trauma treatment
- PTSD treatment
- Borderline personality disorder treatment
- Panic disorder treatment
- OCD treatment