Contemplating therapy but uncertain if it’s the right move for you? Recognizing when it’s time to seek help is crucial for your mental and emotional…
Individual therapy is a fantastic resource for improving mental health. It provides a safe space to explore your thoughts and feelings, develop coping mechanisms, and…
Trauma can profoundly impact an adult’s life, affecting their mental health, relationships, and overall well-being. In the search for effective treatment options, Trauma-Focused Cognitive Behavioral…
Anxiety and alcohol use disorder (AUD) often exist in a complex, intertwined relationship. This dynamic can create a challenging cycle that’s hard to break. Understanding…
In recent years, there has been an increasing need for professional mental health services. According to the National Alliance on Mental Illness (NAMI), one in…
Obsessive-compulsive disorder, commonly known as OCD, is a mental health condition characterized by recurring, unwanted thoughts, ideas, or sensations (obsessions) that drive an individual to…
Family counseling is a type of counseling that helps family members resolve conflicts, improve their communication, and help the family work together. It is an…
Spending time outdoors can be very calming and therapeutic and has many physical and mental health benefits that you may not be aware of. Even…
Discovering how to choose a counselor or choosing a psychologist can be daunting. Many types of mental health professionals have a dizzying array of letters…
Are you considering seeking mental health assistance for the first time? You’re not alone. One in five U.S. adults experience mental health issues each year1.…