Individual therapy is a fantastic resource for improving mental health. It provides a safe space to explore your thoughts and feelings, develop coping mechanisms, and…
Are you considering seeking mental health assistance for the first time? You’re not alone. One in five U.S. adults experience mental health issues each year1.…
According to The National Council for Behavioral Health, more than two-thirds of Americans have experienced at least one traumatic event in their lives. Furthermore, trauma…
There is so much tension and turmoil today that it is hard to know what to focus on. Individuals and families feel overwhelmed, confused, and…
Mental health is just as important as physical health to overall well-being. In recent years, the importance of mental health has become better recognized, thereby…
Did you know that one in nine women will experience postpartum depression (PPD) after giving birth? This number may seem small, but it’s not—considering that…
Telemedicine, also known as telehealth, is the use of telecommunication technology to provide healthcare services remotely. This type of medical care is becoming increasingly popular…
Medication management is one strategy used by psychiatrists to assist individuals in coping with mental illnesses such as anxiety and depression. Your provider will discuss…
Millions of Americans struggle daily with mental health disorders. These range from mild to severe and impact their lives in a number of ways ranging…
By Angela Powell, MA, LPC-S There are tons of myths and misperceptions about what counseling is, and these beliefs can impact our desire to seek…