Millions of Americans struggle daily with mental health disorders. These range from mild to severe and impact their lives in a number of ways ranging from annoying and inconvenient to debilitating. Almost all of these individuals could benefit from therapy. In fact, therapy forms one of the cornerstones of modern mental health treatment.
Counseling programs across the country teach patients how to take advantage of therapy by helping a person change negative thoughts and behaviors and equipping them with strategies and skills to help them cope.
Connections Wellness Group offers mental health services that provide guidance on how to benefit from therapy. Our professional, compassionate staff is experienced in treating a wide array of mental health problems such as:
- Anxiety disorders
- Eating disorders
- Trauma and PTSD
If you or a loved one are facing mental health challenges, call 940.360.4245 today. Connections Wellness Group can show you how to take advantage of therapy to live your best life.
Four Ways to Take Advantage of Therapy
It is no secret that therapy is a two-way, dynamic relationship between client and therapist. There needs to be trust and rapport established before the healing work can begin. If you are not clicking with a particular therapist, you always have the right to seek out a different one that may be a better fit. Here are four ways to get the most out of therapy:
1. Open Up and Be Honest
This is probably the most important thing you can do in therapy. In order to progress, you need to be completely open and honest about your thoughts, feelings, and experiences. This includes the good, the bad, and the ugly. Trying to keep up a front or pretending everything is okay will only hinder your progress. Perhaps you know you want to be better but are not sure what you need to do to get there. A therapist can help you get more specific about your goals and really hone in on what is causing you trouble. You will leave the therapist’s office with a clear outline of what you would like to work on to become a better you.
2. Be an Active Participant
Going to therapy does not have to be a stressful experience. Therapy can give you easy-to-apply skills that you can use when you are feeling anxious or depressed. Skills such as breathing techniques, journaling methods, or mindfulness training are easy to integrate into your already busy life. In order to get the most out of therapy, you need to be an active participant. This means engaging in the sessions and doing the work assigned to you outside therapy. This may include journaling, practicing relaxation techniques, or working on challenging thought patterns.
3. Be Patient
Therapy takes time, and change does not happen overnight. It is important to be patient and understand that progress will be made in baby steps. Perhaps when you think about yourself, you get overwhelmed with all the different areas of your life you feel the need to improve. Going to therapy can help you better focus on one aspect of your life at a time and better manage each area of your life that you feel needs work. Trust the process and trust your therapist.
4. Take What Works and Leave the Rest
Sometimes all we need is another perspective. Going to therapy will allow you to get just that. A lot of times, we find ourselves feeling stuck in situations because we can’t see a way out. Therapy can help you find solutions to problems you may not have thought of before. Not everything you learn in therapy will resonate with you. That’s okay! Take what works for you and leave the rest. The goal is to find what helps you feel better and live a more content life.
Contact Connections Wellness Group Today
If you or someone you know is struggling, please reach out for help. Connections Wellness Group offers mental health services that provide guidance on how to benefit from therapy. Our professional, compassionate staff is experienced in treating a wide array of mental health problems. If you or a loved one are facing mental health challenges, call us today at 940.360.4245.