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Why Nutrition Is So Important to Your Mental Health?

smiling young woman holding plate of fresh fruits and vegetables demonstrating why nutrition is so important to your mental health

Nutrition and mental health go together like ham and cheese. Together, they allow people to live healthier lives with fewer problems from mental health issues, fatigue, malnourishment, or other physical issues. Your mind needs a steady supply of nutrients and minerals to function properly and remain mentally focused throughout the day. Research has proven that a healthy diet significantly impacts a person’s mental health and that a poor diet can lead to depression, anxiety, and other mental health disorders1.

At Connections Wellness Group, we offer beneficial nutritional wellness services that include nutrition education and mental health support for people struggling with depression, anxiety, or other mental health disorders. Our programs are tailored to the individual’s symptoms and recovery goals and will include a mix of behavioral and holistic therapies. We also provide medication-assisted treatments for those with more severe symptoms. Call 940.360.4245 today to speak with our compassionate team for more information about our nutrition and mental health services.

Understanding Nutrition and Mental Health

The U.S. has an unhealthy approach to eating and has created a health crisis caused by poor nutrition. Most American children and adults do not eat enough fruits and vegetables on a daily basis. Processed foods, fast food meals, and sugary snacks and drinks all contribute to creating an overweight population with an increase in heart disease and other serious medical conditions.

Other health complications caused by a poor diet include:

  • Obesity
  • Type 2 diabetes
  • Colon cancer
  • Breast cancer
  • Cardiovascular disease

A poor diet can also negatively affect a person’s mental health. It can aggravate existing symptoms of depression and anxiety, decrease mental focus, and cause mental fatigue and a general physical lack of energy. This can lead to a drop in work and school performance or affect parents’ ability to care for their families.

At Connections Wellness Group, our nutrition and mental health treatment programs teach people about the benefits of healthy eating and how it can improve their overall health. We offer outpatient and virtual therapy programs that can fit around work and personal schedules and allow you to work with a therapist to improve your overall health.

The Importance of Nutritional Wellness

The importance of nutritional wellness is increasing as more people begin discovering the benefits of healthy eating. A healthy diet of nutritious meals mixed with lean protein, healthy fats, leafy green vegetables, and complex carbohydrates can have a positive effect on an individual’s mental health. Healthy eating will also lead to increased energy and mental focus, improving gut health and sleeping patterns.

Other benefits of healthy eating include:

  • Keep blood sugar levels even
  • Decreases dehydration which can cause gum disease
  • Improves brain function
  • Boosts immune system
  • Strengthens bone density
  • Improves digestive system
  • Decreases the risk of heart disease, diabetes, and certain cancers

A nutrition wellness plan teaches patients about the benefits of eating healthy and how to shop, prep, and cook for themselves using healthy ingredients and seasonings. Plans are tailored to each person’s unique physical and mental health needs and may decrease the need for certain medications for diabetes, malnutrition, or other weight-related issues.

Enrolling in a nutrition and mental health treatment program is the smart choice to make for those whose mental health is worsened by a poor diet and an unhealthy lifestyle. These programs can decrease symptoms of depression and anxiety and the risk of developing a co-occurring condition of substance use disorder.

Find Nutritional Wellness Services at Connections Wellness Group

Connections Wellness Group is a fully accredited mental health treatment facility that welcomes men and women from all walks of life who need help with their mental health. We use the latest in behavioral and holistic therapies along with medical support for those patients whose symptoms are more severe. In addition to our nutritional wellness services, we have a number of mental health treatment programs that include:

  • Trauma therapy
  • Dual diagnosis treatment
  • Depression treatment
  • Bipolar disorder treatment
  • Anger management treatment

To discover the benefits of our nutrition and mental health services, message us online or call 940.360.4245 today to speak with one of our knowledgeable team members.