According to the National Center for PTSD, about 7-8% of the U.S. population will experience PTSD at some point in their lives, and approximately 8…
Mental health support can be a valuable resource for the unique challenges faced by the LGBTQIA+ community when it comes to navigating identity, relationships, and…
School refusal can be a heart-wrenching challenge for both children and their parents. When your child resists school, it’s often a signal that deeper issues…
Individual therapy is a fantastic resource for improving mental health. It provides a safe space to explore your thoughts and feelings, develop coping mechanisms, and…
School’s almost out, everything is in bloom (much to our allergies’ frustration!), and as the warmer months approach, we are focused more than ever on…
In today’s fast-paced world, it can feel natural to “go, go, go” without taking the proper time to rest and give yourself the time you…
Are you a mental health professional in the vibrant city of Dallas, Texas? Do you thrive on connecting with like-minded individuals, sharing insights, and sipping…
Navigating the world of medication for mental health can seem daunting. Understanding how to effectively manage your medication is crucial for anyone seeking to improve…
Just like physical health, mental health is fundamental to how we navigate daily life. It influences how we think, feel and act. Simply being there,…
Trauma can profoundly impact an adult’s life, affecting their mental health, relationships, and overall well-being. In the search for effective treatment options, Trauma-Focused Cognitive Behavioral…