The average American leads a hectic lifestyle. There are stress-filled days, sleepless nights, and obligations to be met with family, friends, work, and even socially. With all that we have going on in our day-to-day lives, it shouldn’t come as a surprise that we end up feeling like we are losing touch with our family and ourselves. The benefits of family therapy cannot be understated.
If you feel disconnected from the things that matter most, you may simply need someone to talk to. A professional counseling program can allow you to share concerns, frustrations, or fears, thus allowing you to feel more connected to yourself and the people you love.
At Connections Wellness Group, we strive to help make families happier through therapy, and our results speak for themselves. To learn more about our programs or services, or to simply ask questions about therapy, call 940.360.4245.
How Family Therapy Helps
For many, therapy seems to be something that “someone else” needs. Many people feel that therapy is for people with more significant issues than their own. Most of us attempt to deal with our problems on our own, stressing over them until we work out a solution. Sometimes the solution is effective, but often, it can bring on more stress.
Problematic family situations can be incredibly stressful. The bonds of family are much more complicated than friendship or a coworker. But bottling up feelings and thoughts and never expressing them is not healthy. The truth is, most of the time,e you can think more clearly if you voice your concerns and thoughts. Speaking them out loud, even in an empty room, can help you deal with issues more easily.
Many people do not want to talk to a friend or family member about their problems out of shame or perhaps fear of judgment. This is where therapy comes in. You can speak to a therapist about what is causing you stress, and they can prompt you to dig deeper into what may be troubling you, and then you work through it together.
Types of Therapy
Many different types of therapy are available to help you deal with whatever may be troubling you. However, most often, it will fall into one of the following categories:
- Psychotherapy is able to help you overcome situations and issues that may have happened in your life. For instance, you may want psychotherapy if you have lost a loved one and you feel unable to handle it alone.
- Psychology helps you to have an understanding of what may be going on in your life. You can talk about the stress you deal with while at your job or express your concerns about how your children are doing in school.
- Marriage therapy or counseling can help you and your partner better understand what you both need. If someone is cheating or has been cheated on, it may help to have a discussion in a neutral environment about the things that need to be done to make you both feel better in the relationship.
- Family therapy is designed to help families stay stronger as a unit. It can help children who feel that their parent works too much to understand why their parent pushes themselves so hard. It can also help a parent to understand and connect with their child.
Family Therapy for Mental Health at Connections Wellness Group
Virtually anyone can benefit from therapy without the fear of judgment. A therapist can help you address issues with family, a partner, or even yourself. It will enable you to connect with yourself and others in your life, such as friends, coworkers, and family.