Individual therapy is a fantastic resource for improving mental health. It provides a safe space to explore your thoughts and feelings, develop coping mechanisms, and…
Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition that can occur in people who have experienced or witnessed a traumatic event.…
Discovering how to choose a counselor or choosing a psychologist can be daunting. Many types of mental health professionals have a dizzying array of letters…
In recent years, there has been a renewed focus on mental health in America. Mental health is just as important as bodily health, although it…
What is motivational interviewing therapy? Perhaps you’ve heard the term but need help understanding what it means. At Connections Wellness Group, we understand the importance…
Therapy is one of the most trusted and proven methods for treating various mental health disorders. From low-level anxiety to severe trauma-induced PTSD and more,…