Which Type of Therapy is Best for Me?

The Difference Between Individual, IOP and PHP Therapies

If you have feelings of anxiety, depression, stress or other mood or behavioral challenges that affect you more days than not—it is probably a good time to look into therapy options. Here, we break down some of the key difference between seeing an individual therapist (outside of Connections Wellness Group) vs. participating in an intensive outpatient (IOP) or partial hospitalization (PHP) program at Connections Wellness Group.

Let us help match you to the right level of care. Call us today.

Did you know?

It would take

1 year and

9 months

of weekly hourlong therapy sessions to equal the number of dedicated hours of therapy in a

single six-week intensive outpatient program.

By condensing about 90+ hours of therapy into six weeks in IOP or PHP, you can feel better, faster.

That’s why we call it accelerated therapy.