Acceptance and Commitment Therapy (ACT) in PHP/IOP
Acceptance and Commitment Therapy (ACT) is the cornerstone of Connections Wellness Group’s partial hospitalization program (PHP) and an intensive outpatient program (IOP). Our clinical curriculum is designed around ACT to help patients embrace their thoughts and feelings while committing to values-based action. As one of the only PHP/IOP providers in the country to focus on ACT as a foundation, we offer patients a unique, whole-person approach to mental health care. Whether you’re facing anxiety, depression, trauma or other mental health challenges, our ACT-based group therapy programs are tailored to meet your needs, values and personal goals.
If you are struggling and looking for an innovative yet effective way to approach mental health treatment, please connect with us online here.
What is ACT?
ACT is a form of psychotherapy that encourages individuals to accept their inner experiences—thoughts, emotions and memories—without judgment, while helping them commit to actions that align with their core values.
This method focuses on increasing psychological flexibility, allowing patients to break free from the cycles of avoidance, emotional struggle and self-criticism. Rather than attempting to eliminate difficult thoughts, ACT empowers patients to change their relationship with them, fostering resilience and a more purposeful life.
At Connections Wellness Group, we’ve chosen to incorporate ACT into our treatment plans for its proven ability to help individuals move past intrusive thoughts and emotions that traditional therapies may not fully address. With ACT as the base of our PHP/IOP, patients receive therapy that is not only compassionate, but also creative and personalized to their values-driven life goals.
Mental Health Conditions Treated by ACT
Our ACT-based group therapy programs are designed to help individuals struggling with a wide range of mental health challenges. Some of the conditions treated through ACT at CWG include:
Mood disorders, like bipolar disorder
Post-traumatic stress disorder (PTSD), and other trauma- and abuse-related challenges
Benefits of ACT in PHP/IOP
Acceptance and commitment therapy offers numerous benefits for patients, particularly within the PHP and IOP frameworks. Here is why ACT stands out:
- Psychological flexibility: ACT focuses on the ability to adapt to challenging thoughts and emotions, rather than resisting or avoiding them. Patients will learn to separate the mind and get unstuck from these thoughts while committing to values-based action.
- Acceptance: Instead of being caught up in the struggle against negative thoughts, ACT helps patients accept them without judgment, reducing emotional suffering.
- Whole-person care: Our ACT-based curriculum treats patients holistically, addressing mind, body and spirit through personalized therapy.
- Mindfulness practices: ACT encourages patients to stay present, helping reduce anxiety and depression by focusing on the here and now.
- Values-driven actions: Our therapists assist patients in recognizing the struggle as the problem, not the solution. Patients are supported in identifying what truly matters to them and taking meaningful steps toward goals that support their specific values.
- Long-term effectiveness: Workability is important—is what you’re doing seemingly working for now, but actually keeping you stuck? By aligning actions with values, ACT outcomes show sustainable mental health improvements and long-lasting change.
Ready to Begin Your ACT Journey?
Choosing Connections Wellness Group means selecting a provider that prioritizes your mental health journey with a truly innovative approach. Our ACT-rooted PHP and IOP group therapy curriculums offer flexibility, compassionate care and the tools you need to live a life aligned with your values. With locations near you and virtual options available, CWG is here to provide accessible, top-quality health care.
Contact us today by filling out our online form or calling (877) 747-4294, where you can learn more about our ACT-driven programs and schedule your initial assessment as the first step toward a more fulfilling future.