Feeling Stuck? Find Your Path Forward.
A Dedicated Mental Health IOP for Young Adults (Ages 18-25)
The journey into young adulthood is often exciting, but it can also feel overwhelming. Juggling career pressures, new relationships, financial independence, and finding your place in the world can be a lot. If you’re finding yourself:
- Constantly stressed or overwhelmed
- Battling anxiety, depression, or persistent low mood
- Struggling with social connections or feeling isolated
- Having difficulty maintaining routines or motivation
- Feeling lost, unsure of your future, or stuck in unhealthy patterns
- Trying to manage emotions that feel too big to handle
…you are not alone, and help is available.
Your Space to Grow: The Young Adult IOP
Connection Wellness Group’s Intensive Outpatient Program (IOP) for Young Adults (ages 18-25) is specifically designed to meet you where you are and equip you with the tools to thrive. This isn’t just therapy; it’s a structured, supportive community where you can gain real-world skills to manage your mental health, navigate life’s challenges, and build a strong foundation for your future.
What You’ll Gain:
- Practical Coping Skills: Learn evidence-based strategies for managing anxiety, depression, stress, and overwhelming emotions.
- Stronger Relationships: Develop effective communication, boundary-setting, and social skills in a safe, supportive group environment.
- Purpose & Direction: Explore your values, set achievable goals, and find clarity on your path forward.
- Resilience & Confidence: Build the inner strength to bounce back from setbacks and face life’s demands with greater self-assurance.
- A Supportive Community: Connect with peers who understand what you’re going through, sharing experiences and growing together.
- Integrated Care: Access to individual therapy and medication management (if needed) integrated seamlessly into your program.
How Our Young Adult IOP Works:
Our IOP offers a comprehensive, structured program without requiring overnight stays. You’ll participate in several hours of therapy per day, multiple days a week, allowing you to live at home, work, or attend school while receiving intensive support.
- Group Therapy: The core of our program, offering peer support, shared learning, and a sense of belonging.
- Individual Therapy: One-on-one sessions with a dedicated therapist to address your unique needs, if needed.
- Psychoeducation: Learn about mental health conditions, brain function, and effective coping strategies.
- Skill-Building Sessions: Focus on practical life skills, emotional regulation, distress tolerance, mindfulness and more.
Who Is This Group For?
This group is ideal for young adults (ages 18-25) who:
- Are experiencing significant mental health challenges (e.g., anxiety, depression, adjustment issues) that impact daily functioning.
- Are stepping down from inpatient care and need structured support for a smooth transition.
- Need more intensive support than weekly outpatient therapy can provide.
- Are motivated to learn new skills, connect with peers, and commit to their well-being.
- Do not require 24/7 supervision or acute crisis stabilization.
Why Choose Connection Wellness Group?
At Connection Wellness Group, we understand the specific nuances of young adult mental health. Our dedicated clinicians are passionate about empowering this age group, providing evidence-based care in a compassionate and understanding environment. We’re committed to helping you not just cope, but truly thrive.
Take the First Step Towards a Brighter Future.
You don’t have to navigate these challenges alone. Our team is ready to answer your questions and help you determine if our Young Adult IOP is the right fit for you.