Is your anxiety affecting your daily life? Knowing when to get help for anxiety is crucial for your well-being. This article will highlight the key…
School refusal can be a heart-wrenching challenge for both children and their parents. When your child resists school, it’s often a signal that deeper issues…
Individual therapy is a fantastic resource for improving mental health. It provides a safe space to explore your thoughts and feelings, develop coping mechanisms, and…
Anxiety and alcohol use disorder (AUD) often exist in a complex, intertwined relationship. This dynamic can create a challenging cycle that’s hard to break. Understanding…
Mental health often takes a backseat in the high-pressure world of leadership, overshadowed by the relentless pursuit of success and efficiency. However, ignoring this crucial…
Plano is a vibrant and dynamic city located in the Dallas-Fort Worth metroplex and offers world-class shopping and dining, fun, family-friendly adventures, and plenty of…
A healthy diet is essential for maintaining our physical health, but did you know it also plays a significant role in our mental well-being? The…
Being angry is not pleasant and can significantly increase your stress and anxiety, which is unhealthy if it happens frequently. There are several tips for…
Anxiety is a common and normal response to stressful or threatening situations in most people. However, for some, it is a persistent disorder that disrupts…
Eye movement desensitization and reprocessing (EMDR) is an evidence-based form of behavioral health therapy. It has proven especially effective in treating anxiety, panic disorders, and…