Menu Close

Get Started

Get Started — Same-Day Appointments

You're not alone. Let's take the first step.

Group therapy and medication management for anxiety, depression, and more. Talk to a Texas clinician today.

(877) 747-4294 Specialists Available Now!
Schedule Online
13 DFW locations Virtual care anywhere in Texas

We work with most major Texas plans

Also in-network with Magellan, Optum, Bright Health Care, and Behavioral Health Systems. We do not currently accept Medicaid or Medicare..

Most Patients Start Here

Schedule a Group Therapy Assessment

Group programs (PHP and IOP) for adults and adolescents— in person at 13 DFW locations or virtually anywhere in Texas.  Book your assessment below.

Book Now

Need something different?

Medication Management

For medication, a brief screening call with our care team helps us match you with the right provider and confirm fit.

 

Call us at (877) 747-4294.

 

Or if you prefer, fill out the form below and we’ll call you back the next business day.

Request a Callback

This field is for validation purposes and should be left unchanged.

If you’re in crisis, please call or text 988 for the Suicide & Crisis Lifeline. For a medical emergency, call 911.
Real journeys. Real connections.

Healing happens faster when you're not doing it alone.

Our group therapy programs condense 90+ hours of therapy into six weeks. That's why patients tell us they feel better, faster.

What to Expect

Three steps to start feeling better

1

Call or book online

A real specialist answers, usually in under a minute during business hours. We'll verify your insurance at no cost.

2

Schedule your assessment

A 45 to 60 minute conversation, in person or virtual. We listen first, ask questions, and learn what you actually need.

3

Start group therapy & feel better

Together we build a care plan tailored to you, grounded in Acceptance & Commitment Therapy (ACT) and led by licensed Texas clinicians.

Prefer to text?

Send us a message any time — most replies in under 5 minutes during business hours.

Text us at (877) 747-4294
Patient Stories

Real People. Real Progress.

I finished this program healthy and happy. It's intense, but SO IS DEPRESSION. Immensely grateful to the team — I will cherish the experience for a lifetime.
Patient story
I just completed the program. We all learned tools to cope and manage our mental health while feeling supported by peers, counselors, and medical professionals on staff.
Patient story
I came in with severe post-partum depression and OCD. I didn't know how much longer I could hold on. I have never felt so loved, safe, supported, or respected. Inside these four walls there is refuge.
Patient story
Common Questions

Good Things to Know

We're in-network with most major Texas plans including Aetna, BCBS, Cigna, UnitedHealthcare, and Humana. We'll verify your benefits before your first visit at no cost.
A 45–60 minute conversation with a licensed clinician. We'll listen, ask questions, and recommend the right next step — that might be weekly therapy, an intensive program, or simply more information. No pressure, no surprises.
Both work well. Virtual is convenient and effective for most adults. In-person is often a better fit for adolescents and for people who want a dedicated, distraction-free space. You can switch later.
Existing patients can call (877) 747-4294 or message your provider through the patient portal. For urgent same-day needs during business hours, call and ask for your care team.
Self-pay rates vary by service. We'll give you a clear price before booking, and we offer sliding-scale options for families who need them.

If you’re in crisis, call or text 988 for the Suicide & Crisis Lifeline. If this is a medical emergency, call 911.