What inspired you to work in mental health?
I’ve always been deeply interested in helping people show up as their best selves even in the face of adversity.
Growing up, I saw close family members, neighbors and friends struggle with mental health challenges. And because of the lack of support afforded to them—whether environmental or lack of knowledge—I witnessed firsthand how isolating mental health issues can be and how important it is to have the right support in place. This sparked my desire to learn more about mental health and how to help others navigate their own struggles.
Over time, I realized that mental health is just as important as physical health, and I wanted to be part of a field that can provide the support, compassion, and tools people need to improve their well-being. I’m inspired by the idea of helping people build resilience, overcome obstacles, and live a fulfilling life, even when they face day-to-day challenges. Working in this field is a way for me to contribute to breaking down the stigma surrounding mental health and to make a meaningful difference in the lives of others and for myself.
How does virtual programming differ from attending in-person?
Some of the benefits to virtual programming vs. in-person attendance are the accessibility and convenience provided to those that may deal with mobility issues and concerns, live in remote areas with limited access to transportation, have busy schedules, or are unable to access childcare. Virtual programs often offer more flexibility in terms of timing. People can attend from home or any other comfortable environment, making it easier to fit into their daily routines.
Virtual session can also reduce anxiety for those who may suffer from social anxiety, allowing for comfort and privacy within a familiar setting. This does not mean that virtual sessions are for everyone. Some patients may start in a virtual space and seek to transition into an in-person setting to meet their needs or as a next step in their treatment journey.
How do you help patients feel comfortable and help them get the most out of virtual programs?
To make patients feel comfortable, I make an effort to reassure them that the space is safe and judgement-free. Open dialogue within a confidential setting allows for patients to know that this is a space designed to help them learn more about themselves and that they are not alone. In some instances, we can emphasize that patients are not alone by sharing that many of their therapists have been in therapy as a patient as well. Usually your favorite therapist has a therapist.
“I always tell my patients, ‘I am here for you, not for me. I am just a facilitator on your journey.'”
What’s a fun fact about you or something that you share about yourself that might put nervous group members at ease?
To make patients comfortable, I make sure to provide a space where patients are able to provide feedback during their sessions. This gives them the space to know that this is for them. It also allows me the opportunity to show patients that throughout this process, they have to be their first advocate. It allows me to know if I am meeting their needs. I always tell my patients, “I am here for you, not for me. I am just a facilitator on your journey.” Many people who seek help from professionals may tend to look at us as “all-knowing.” I am quick to let them know that we mess up and get things wrong. The best therapist is open to learning not only from books and colleagues but also from patients.